Developing Emotional Intelligence (EQ) for the Workplace
Practical strategies to recognize, manage, and apply EQ skills at work
"When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion."
~ Dale Carnegie
Course Overview
Your emotions do more than influence your mood. They shape your focus, your communication, and how others respond to you at work.
In developing Emotional Intelligence for Workplace Success, you will move beyond definitions and practice real strategies that help you pause before reacting, stay calm under pressure, and connect with others in meaningful ways.
This short, hands-on course combines self-assessments, scenario challenges, and practical tools that help you manage stress, strengthen relationships, and perform at your best even on difficult days.
What’s Inside the Course
This is not a lecture. It is a 30-minute guided learning experience filled with practical tools and interactive practice. You will explore:
- The Emotion Meter and Feelings Wheel to identify and understand your emotions
- Language shifts that lower tension and encourage collaboration
- Interactive workplace scenarios to test your EQ in action
- A 30-Day EQ Plan that builds new habits through daily practice
- Quick self-checks that track your growth and insight after each section
- A visual timeline that shows your progress as you complete each lesson
curriculum
Below are the key topics you will learn in this course.
Understanding Emotional Intelligence and Why It Matters
Explore what EQ really is, how it impacts your daily work, and why it is one of the strongest predictors of workplace success.
Identifying Emotions in Yourself and Others
Strengthen your ability to recognize emotional cues, challenge common EQ myths, and see how EQ shows up throughout a typical workday.
Using EQ Tools: The Emotion Meter and Feelings Wheel
Learn how to assess your emotional state, expand your emotional vocabulary, and build stronger clarity in communication.
Applying EQ in Real Workplace Situations
Practice responding to meetings, feedback, conflict, and client interactions through scenario-based challenges and decision-making activities.
Strengthening Communication Through Language Shifts
Discover how small changes in your phrasing reduce defensiveness, build trust, and open the door to productive conversations.
Building Daily EQ Habits and Your 30-Day Action Plan
Create a simple, repeatable EQ routine that includes daily check-ins, open-ended questions, reflection habits, and an accountability structure.
Why Emotional Intelligence Matters for Your Career
Emotional intelligence is a core skill for anyone who wants to grow, lead, and work well with others. When you build your EQ, you will:
- Stand out as someone who stays calm under pressure and responds thoughtfully instead of reacting.
- Strengthen your relationships with colleagues, direct reports, managers, and clients by understanding what they need and how they feel.
- Position yourself for leadership opportunities by handling conflict, feedback, and change with confidence and empathy.
Emotions are present in every conversation and decision. When you manage them well, you improve your communication, your impact, and your long-term career success.
Course Pricing
One-time On-demand
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Self-paced 30-minute mini course to teach you how to recognize emotions, manage reactions, and communicate with confidence.
Small Steps = Big Results
Building your EQ is not about perfection. It’s about small, consistent steps that change how you handle stress, communicate, and show up for others.
